In this 30-day course, you’ll discover:- Proper running form, breathing, and pacing
- How to utilize run/walk intervals to run faster and farther
- How to manage your mindset so you stay motivated and excited about running.
- What to wear to feel and perform your best.
- The right stretching exercises to keep your body strong, flexible, and injury-free.
You’ll be stronger, fitter and amazed at how much you’re capable of.
You’ll start showing up for yourself in a whole new way - making yourself a priority instead of always taking a back seat.
You’ll begin to see what’s possible for you if you keep going - maybe a 5K, maybe a half marathon, who knows!
But most importantly - I’m going to show you that you’re not broken, you’re not lazy, you’re not weak.